It is crucial to have a good night’s sleep, especially if you have a big day. For those working night shifts, the same can be said – trying to fall asleep during the day can be a frustrating exercise. That’s why a great sleep mask is worth the weight on gold, and it’s what costs a lot of money. A recent CNET survey found that one in 10 adults in the United States are willing to spend money to sleep better — they say they will spend nearly $1,000 a year to do that. Picking up a sleep mask won’t bring you back to many places, but not all create equality. There are different materials and styles to choose from, and some can even be weighted to help you fall asleep easier. But rest assured, we’ve tested all the best tests so you know exactly which one is right for you.
Benefits of wearing a sleep mask
Light exposure before bedtime (even blue light on the screen) may hinder your melatonin production. Without enough melatonin, your brain will have a hard time telling your body to fall asleep – often causing insomnia. One study, with the help of a sleep mask, found that participants spent more time in REM sleep due to limited exposure. Night occlusion lights can also help you control your circadian rhythm.
If it’s tempting to scroll on your phone while lying in bed, a sleep mask can mitigate these distractions. When used as part of a night routine, it helps create a conditional response in the brain that you go to bed when you put it on.
We have curated based on market research and reviews of some of the best sleep masks available right now, from weighted sleep masks, like a weighted blanket face to a sleeper on the side. Keep reading to find the best sleep mask.
The best overall sleep mask
Some sleep masks offer other benefits, which is where the sleepy lavender sleep mask comes from. Choose as our best overall sleep mask, the sleepy sleep mask has a soft and durable design of 100% mulberry sill. The silk mask also acts as a barrier between your skin and the bacteria in the pillowcase. This can help prevent unnecessary breakthroughs and prevent dry skin, which helps prevent wrinkles and fine lines in the long run.
Best sleep masks in 2025
The sleepy sleep mask is the closest thing to sleeping on the clouds. Its unparalleled design makes it more comfortable when sleeping with you. This eye mask is made of high-quality materials such as pure mulberry sills, which outlines your face very well. What I really like about this mask is that it has adjustable Velcro on the back to ensure a comfortable fit without causing discomfort or stress points in the eyes.
While testing this mask, I found that when I sleep like other masks, it didn’t slide off my face, and the fluffy filler gave it a complete power outage.
Best Features:
- Adjustable headband
- 100% pure silk
- Washable
This sleep mask is part of our Editors’ Choice 2024 review.
Brooklinen is known for its high-quality bed accessories. Its products often become our list. In addition, Brooklinen offers a variety of pure mulberry silk accessories at reasonable prices. Its mulberry mask is soft, lightweight and cool.
A gentle elastic band won’t get pinched and stretched to fit most faces. Breathable fabric makes it perfect for any season. Wash hands with cold water and pH neutral detergent.
Best Features:
- Available in 10 different colors and patterns
- Made of 100% pure mulberry silk
- There is a mulberry silk bundle: it comes with a silk mask and a silk pillowcase for $59
- Get a 15% discount on your first order.
If you have ever used a weighted blanket to deal with stress or anxiety, you will know that the stress of a weighted product can have a surprisingly calming effect on your sleep. The same concept has been applied to sleep masks, and NoDPod is a popular choice.
NODPOD comes in two different material options – one side is made of a jersey with a cool feel and the other side is warmer microfiber. The four equally weighted pods of the mask are filled with BPA-free polyethylene beads. It is worth noting that this is for the rear sleeper due to its beltless design and may not work effectively while sleeping beside you.
Best Features:
- Available in three colors: gray, pink and black
- Weight can help with migraines, anxiety and sleep
- The beltless design won’t get stuck in your hair
If you’re looking for the least lightweight “little-no” sleep mask, that’s it. It is super soft, smooth silk does not drag your hair. Smooth fabric and headband ensure you stay comfortable while sleeping.
The mask is large enough to provide coverage on your eyes, but it won’t frustrate you. It is also machine washable (make sure to wash with cold water and gentle detergent) and can be easily traveled as it doesn’t take up too much space in the bag.
Best Features:
Some sleep masks are smaller or shaped, which is not suitable for faces of different sizes. The Alaska Bear’s Sleeping Mask offers a wide range of full coverage, making it ideal for larger faces, especially for men.
The key to a good sleep mask is to find a mask that covers your face enough to block all the light. The adjustable headband also ensures a suitable fit for a variety of sleeping positions and head sizes. To clean the Alaska bear sleeping mask, wash your hands gently with gentle soap in cool water.
Best Features:
- More affordable options
- Available in 22 different colors and patterns
- The outer mask is made of silky material and the inner one is cotton
If you don’t like the feeling of pressing on your eyelids at night or want to be able to blink and open your eyes, a contoured mask can help block the light without getting confused on your eyes. If you have a budget, these three LKY digital masks are also suitable for the bill, as it is under $20. These masks wash hands only.
Best Features:
- Three masks are under $20
- There are five different color options available
- Made of foam and breathable fabric
If you like memory foam pillows or mattresses, you will know the comfort of memory foam sleep. The foam masking mold fits your face and covers your ears, which is convenient and can help secure the earbuds or earphones. The mask has an adjustable Velcro strap to ensure a comfortable fit even when thrown away and turns at night.
Best Features:
- Adjustable headband of any head size
- Contour on the face
- Commentators say it completely blocks any light
Watch the following: Benefits of a sleep mask: How light affects your sleep
Sleep mask is an accessory that can help you fall asleep at night. Its design blocks light and it can even block noise if the sides are big enough to cover your ears. A 2010 study found that patients who sleep with eye masks at night spent more time sleeping in REM.
The best sleep mask is the one that suits you best. There are some sleep masks that help block light and noise, or some just block light. You can even find a sleep mask that doesn’t touch your eyes but still blocks the light. The sleep mask has memory foam, silk or cotton material. Consider price and quality.
Sleeping with a mask can help you sleep better by blocking light that may disturb your sleep. Eye masks may also help prevent eye wrinkles caused by side sleeping.
Some sleep masks will get pinched in your hair, especially if they have Velcro straps. Also, some people don’t like the feeling of fabric that covers their eyes. They can also cause dry eyes or may damage eyelashes.
