Tommy Fleetwood

Tommy Fleetwood had a heart-warming victory at East Lake and finally exploded with his first PGA Tour victory – which could not have come in a bigger moment. By winning the Tour Championship, Fleetwood Winning the career definition and Claimed to be a FedEx Cup title.

It is known that this is the perfect ending of the Fleetwood Tornado season. But it’s not without a fight and a lot of preparation.

The participants who work to achieve these enormous victories are not always visible. But a few months ago, Fleetwood provided fans with a rare peek behind the curtains to see how he practiced before a major championship.

In the video you can watch here, Fleetwood demonstrates his preferred training with a training assistant called Swing Plane Perfector, a device developed by Michael Bannon (Long-term Swing Instructor) to Rory McIlroy.

Tommy Fleetwood’s top choice training

The perfect person of the swing plane is essentially a bracket that provides two alignment rods by creating references for the ideal swing path to provide visual and physical feedback – Fleetwood says he likes to focus on one of the three elements of a golf swing in practice.

“I think the three big ones are the spinal angle, the axial angle and the arm track – or where your arm swings,” he said, [using the swing plane perfector] For me, basically the one that might have the biggest effort in the early stages of my career is the axis angle. Make me friendly and plane. ”

To set it up, Fleetwood placed a pole on the ground to mark his target line. The second pole is placed vertically at a slightly angle, about two to two feet from his trail foot. The tilted rod serves as a visual reference for Fleetwood’s ideal arm track or swing plane, showing the path his arm should follow during backwards and downswings. The training aid is also close enough that if his swing drifts in the plane, he can see and feel the difference.

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Hit a few balls to make sure he is on the plane or vertically aligned above the pole – Fleetwood adds flat objects on the other side of the ball (such as golf boxes or even yoga bricks). This helped his practice in several ways.

First, it acts as a gate, similar to the drills you see players performing on putter green, which helps Fleetwood focus more on his impact position.

“I’m a loyal believer and the six inches in front and back of the golf ball is incredible,” Fleetwood said.

Putting a planar object on the other side of a golf ball also helps Fleetwood confirm that he has not unknowingly incorporated bad habits into his swing.

“It’s easy to cheat something like this and think it’s a lot of good for you, but if you get it wrong, it’s easy to get over the top and cut the ball.”

Fleetwood proved that if he walked past the top, he would run into his box outside the golf ball.

“So now, I can’t cheat on my takeaway,” he said, pointing to a route pole, “I can’t cheat on my own influence.”

“Even if a lot of things seem to be happening, it actually makes me feel like I can swing as freely as possible,” Fleetwood notes. “The more restricted I am in some aspects of golf swing, the absolute freedom I can feel, I feel like I can turn around, the harder I feel I hit it because I’ve been staying in such a good structured place.”

Fleetwood’s top-choice training is a great reminder that even the best players rely on simple practice to fine-tune the swing. By focusing on rocking the plane and affecting awareness, you can achieve more consistency in the game like Tommy Lad.